Regular skin exfoliation is the key to smooth, bright, and clear skin, but it can get downright confusing to know how often to exfoliate. For most people, exfoliating the face and body two times a week is adequate, although some may do it a little more frequently and others less. It really does depend.
For example, someone with oily, acne-prone skin that needs to be decongested will be different to someone with sensitive skin that is easily irritated. It also depends on the type of exfoliant being used and the strength of it. An enzymatic cleanser is going to be milder than an AHA toner and an AHA toner is going to be milder than an exfoliating peel. Keep in mind that the stronger your chosen exfoliation product, the less often you should use it. Damaging your skin barrier ages your skin instead of improving it.
The skin on our bodies is usually less sensitive than the skin on our faces so it can be exfoliated several times a week without issues. This may be something you want to do regularly in the summer when you expose more skin and maybe even apply artificial tanning products. It also may be helpful for anyone who suffers from dry, flaky skin in winter.
Exfoliation provides our skin with a helping hand as we get older. The outer layer of skin is a condensed layer of spent skin cells, and it thickens as we age, so exfoliating can reveal fresher skin. NéxSkń Exfoliating serums are an excellent option for those who experience excessive dryness, fine lines, wrinkles, and hyperpigmentation. The acids present in an exfoliating serum will help slough off dead skin and fight skin concerns such as discolouration, dark spots, and premature signs of aging.
By exfoliating, you are encouraging the turnover of skin and preparing it to better absorb treatments and moisturisers. Remember, though, that even a good thing can be overdone. If you exfoliate too often, or too aggressively, your skin can become irritated or sensitised, and this can be counterproductive.
